Tuesday, October 11, 2022

Oct 26th Update! - Went Keto On Olanzapine To Reduce My Weight Even More But Tweaked It To Reduced Fat & Low GI.

I read that Olanzapine spikes your blood sugar so I decided to go keto in order to regulate that. I basically ate mostly keto meals anyways but my snacks were not so I eliminated the non keto snacks like bananas and dates daily and ate more keto friendly snacks. I noticed an improvement right away! The swelling in my body, especially on my feet, went down. I also lost 2 pounds in less than 2 weeks. The only thing that is very hard to avoid is rice, I like to have it once or twice a week. I might try to bring it down to every other week. Not having bananas in my diet has significantly improved my overall physical well being. I really love bananas but it's just too hard on me to have them so I am going to avoid them the majority of the time and only have them as a treat every once in a while. Also on special occasions and holidays I'm going to treat myself too instead of having a weekly treat day. Of course I'm human and might have a treat day in between then too. All I know is that I need Olanzapine to sleep and to ease my ptsd so if I have to go keto in order to make it better for me then why not. It's a small price to pay for my overall well being. I also switched up my workouts from doing just the exorcise bike to 30 minutes of aerobics along with light weights and a 10 minute core workout 5x a week. It not only keeps my weight down but it lifts my spirits too! I really look forward to do it every morning even though I'm on Olanzapine which makes me a bit lazy but I fight through it because it benefits me so much. I also wrote another blog about how I keep my weight down on Olanzapine if you care to read that too. I also keep my fat intake down and not go too crazy because I read Olanzapine also causes fat in the blood. 

 Update: I lost another 2 pounds!!!  I emailed my shrink today and told her and she emailed me back saying I am doing amazing and to keep up the great effort!!  October in Canada includes Thanksgiving so I indulged then and the next day due to leftovers then there was my birthday and a couple more treat meals and I still lost weight!  I am going to keep going and hopefully lose even more weight.  I am hoping by Christmas I am back down to my before Olanzapine weight in 2019.  I did notice that the swelling in my breasts, hips and feet are also down to almost normal.    

Update: I lost over 2 pounds! I lost a total of 7 lbs in about 3 weeks! And that's with some cheat meals and a couple treats.  A low glycemic and low fat diet is really working! Exercise helps too. I used YouTube to find great work out channels both my aerobics and core workouts are from the BeFit Channel and the Denise Austin Channel. I will treat myself a bit on my husband's birthday and have a cheat meal and then on Halloween I will also have a cheat meal and some Halloween treats too! Next month I will probably only have two cheat meals because I only have one birthday to celebrate. Then there is Christmas Eve and Christmas. I need some cheat meals ever week or every other week right now... who knows what will happen in the near future. After New Years I might have less but we will see. I will keep you posted.
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Sunday, July 17, 2022

Voice To Skull Horrible Technology Exists

Army Stopped Using It In 2008! I Strongly Believe It's Being Used Today On Civilians who are against the Liberal World Order including myself since 2008 but by another country close to the US who has a lot to gain if that new world order goes through.  I know who it is but I am not saying anything online because I want them to change and not use that terrible tech on anyone ever again!  The universe knows who it is, however.  If they don't stop it will not be good because KARMA!  It will eventually come back to them.  No one has the right to do that to people ever!  We have the legal system so if there is a crime you can use that.  People not supporting that horrible green global communism is no excuse to do that which I don't!  Or if someone has special gifts, like myself, there is no reason to do that. 
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Sunday, July 10, 2022

Updated October 4, 2022 - How I Keep My Weight Down On Olanzapine

I put in *wraps not weaps! lol

I also take Omega 3, garlic and Vitamin D daily. I don't eat until noon and then I try to eat my last meal before 6pm and I don't snack at night usually. I also avoid process foods, high fructose corn syrup, aspartame, sucralose, fast food and junk food. I also drink spring water too. I avoid caffeine because it amplifies my PTSD and increases cortisol levels. I also try to avoid carbs, sugar, msg and other unnatural things that are not good for you.

I also eat kimchi, humus, nuts, berries, watermelon and chocolate too.  

I do have a treat meal and/or treat snack once a week.  I don't usually have an entire treat day unless it's a holiday or I'm visiting friends or family.  

I don't buy junk food or processed food it helps me a lot to avoid temptation otherwise I could end up binge eating all of it!  Ice cream is one that I avoid the most and only get once in a while when we are out having a fun time in the summer because I would eat the entire container in a day or so.

Watching what I eat, eating healthy the majority of the time, intermittent fasting, working out 5x a week and being active works for me and I hope this helps you!

Update: I just want to add that 2 months in I have to take Metamucil before every meal to keep regular and since I only eat 2 meals a day it's not that costly.  

Update: Three months in and I am thin and a bit more curvy.  Women pay to have bigger breasts and a bigger butt too and I have both because of Olazapine.  My husband said I have to get more tight fitting clothes to show it off.  lol  All I know is that Olanzapine is helping me sleep and feel less stressed and afraid due to PTSD so that's what matters.  My doctor offered to switch me to Latuda because she said it does not cause weight gain even though it is said to but the side effects look worse to me and so much more expensive so I am sticking to Olanzapine.  I added a core workout and weights on top of my aerobics and I do all that 5x a week.          

Update:  I'm removing dates and bananas from my daily diet as well as other sugary and carbie type foods.  Those will be once in a while for a treat.  I am going to go on more of a keto type diet.  I will still be intermittent fasting so I only eat two main meals a day.  I think this will be the final piece of the puzzle on how to stay slim on Olanzapine.  I am also considering joining a gym on top of my 5x a week workout at home.  I hope to go to the gym 3x a week and then still be active outside of all that too.  My husband and I like to go for long walks once or twice a week.  I forgot to mention that Olanzapine is said to spike your blood sugar so that's why I am giving up high sugar things and carbs daily.  It's a small sacrifice so that I can keep taking it because it helps me sleep and lessons my anxiety and fear from PTSD. 

Update:  I am only eating 2 eggs a day instead of 3 with one avocado at lunch.  I am using all natural sugar-free Metamusil with stevia.  I also purchased stevia to put in my coffee or oatmeal if I want it a bit sweet instead of brown sugar or honey.  I am determined to lose weight on Olanzapine.      

Update:  I learned that Olanzapine spikes your blood sugar so I decided to go keto about 2 weeks ago since then I have lost 2 pounds and the swelling in my feet is gone!!!  Since my meds do help me sleep and ease my ptsd I can stay on them longer as long as I follow the keto diet and continue my healthy lifestyle.



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Thursday, July 7, 2022

Updated - I Ended Up In The Hospital Again Jun 5th After Posting How Great I Was Doing Off My Meds & Doug Ford's Re election

trouble* so no check of my brain damage because of the psycho electronic weapons. I determined that I have PTSD and lack of sleep because of psycho electronic weapons! I have been treated so badly and almost killed a couple of times, once at my mom's by the PEW and then June 5th at the hospital by that huge man that they kept trying to keep me near then another time I was almost kidnapped in September 2018 because I was almost leaving the ER they discharged me but I was so out of it I should never have been. Thank God I came to saw a payphone and called my husband and he called and got a nurse to help me. I'm not crazy! I just wanted to help make this world better with my wisdom and gifts.

Updated July 13, 2022

I had to wear a mask but no one else there at the hospital was wearing a mask.  None of the so called patients and none of the staff were either!  Not even the paramedics, no one!  

As long as I get a good nights sleep I am fine.  If my sleep is constantly interrupted or non existent then I start to not do well but that's normal.  I don't have to take mind numbing things because I just need a sleep aid that isn't harmful and full of side effects.  When it's really bad chamomile tea along with melatonin and magnesium don't work.  I emailed my doctor pleading my case and she thanked me and told me that we will discuss it our next appointment.  



 

 

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Even Wonder Why There Are No New Texts In The Bible!

What if there has been many biblical beings but have been squashed because the ones in charge do not want another Jesus situation.  Keeping things stagnant in order to preserve control over us.  I wonder what I could have been if I was left alone to become all that I was meant to be.  Maybe all this has made me stronger?  All I know is that I don't want to fight and I don't want to resort to violence.  

 I want us all to win by becoming harmonious.  The ones that don't want that should leave and live how they want somewhere else.  Why have 99% of our society suffer because a few can't stand seeing people be happy.  What kind of future is this Agenda 2030???  It's not fair and balanced at all!  It's been described as anti human and I agree.  It's time that those few stop influencing our world.  I think they should be arrested, charged with treason and have to go to jail for a very long time. 

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Humanity Must Earn Our Robots Or Face A Horrific Future

That's right we should all earn our robots.  We have to be active mind, body and soul or we seriously will end up like the humans in WALL-E.  Think of all the incredible things we could do if we had some help!

 

Robots are still able to get hacked so it's yet another reason why we probably don't have them helping us and caring for us by now.
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Friday, June 3, 2022

Creating New Babylon In Order To Destroy It?

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