I added a couple new things to my weight loss journey. I am doing Denise Austine's lower belly exercise daily and I'm eating Goji berries because they are really incredible for me! They help with weight loss! Low glycemic, keep you full longer, fight fat storage, etc. I read that there are side effects so please do your research.
Goji berries have long been associated with weight loss, in part due to their status as a superfood, but also because of their unique nutritional composition that helps to promote the burning of fat, and the production of lean muscle. https://ayoubs.ca/blogs/news/ways-goji-berries-help-you-to-lose-weight
What are the benefits of eating goji berries? Health benefits of goji berries | Good Food Long term consumption of goji berries has been shown to decrease LDL cholesterol and help in the prevention of cardiovascular disease. A study showed that polysaccharides in goji berries may regulate blood pressure and reduce bad cholesterol levels, thereby protecting the heart. Health Benefits of Goji Berries Goji berries are rich in nutrients. Some early studies using goji berry juice found there may be some possible benefits that included: A feeling of well-being and calmness Better athletic performance Better sleep Weight loss A boost to your immune system Higher antioxidant levels Many berries are good for you. It's not clear whether goji berries are better than other types of berries or if goji berry supplements would have the same health benefits as the berries themselves. Goji Berry Nutrition Goji berries offer plenty of vitamins and minerals such as: Vitamin C Fiber Iron Vitamin A They’re also a good source of protein and antioxidants. Goji Berry Risks and Side Effects Goji berries could interact with some drugs. If you take warfarin (a blood thinner), you may want to avoid them. Goji berries may also interact with diabetes drugs and blood pressure drugs, so talk with your doctor first. Otherwise, it's probably safe to eat goji berries in moderation. https://www.webmd.com/diet/goji-berries-health-benefits-and-side-effects 7
The health benefits of goji berries Benefits of goji berries: Can reduce the risk of disease Increase immunity Support eye health Decrease blood lipid concentration Promote fertility Balance blood sugar levels May help metabolic syndrome https://www.bbcgoodfood.com/howto/guide/health-benefits-of-goji-berries
For more I did write a Tablet Text about my Olanzapine weightloss journey on Amazon. Here's the link to the American Amazon but try for your country if it's not your area! Thanks!! https://www.amazon.com/dp/B0D17ZX9RS
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