I am not eating all kinds of fat anymore on keto and have transitioned to Clean Keto to help keep my weight in check. Having lots of bacon, cheese, cream, butter, coconut oil, red meat seemed too good to be true and it is because the common factor all that has is saturated fat that could increase your cholesterol. Anyways, I am now greatly reducing my saturated fat to ensure that I stay healthy and fit. Just thought I would update you all because I do have some e-books up and those that purchased them have the link to my blog to keep them updated also.
According to GROK:
Keto can raise LDL cholesterol in some people (per Journal of Clinical Lipidology,
2020), but switching to healthier fats (e.g., avocados, nuts, olive
oil) and monitoring glucose is a solid strategy. If your cholesterol is
only a bit high, lifestyle changes often suffice without
statins, especially if your HDL and triglycerides are balanced. Ask your
doctor for a full lipid panel and discuss non-drug options first.
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