"On A Cut" As Nicole Collet Always Says (Not A Diet!)

For the past six months I've been drinking decaf coffee with lots of half and half cream and eating lots of peanut butter. I couldn't figure out why I wasn't losing weight, I actually gained 6 lbs recently. lol Silly me! I googled if cream makes you gain weight and it was of course a YES! I am CUTTING cream and mostly going without or substituting 2% instead. I will only have it once in a blue moon instead just like ice cream which also causes me to gain weight. Just a these few little tweaks and I will drop the six pounds in no time and start losing weight again. The body is not that complecated. This cut along with my detox will make me leaner but not meaner as Nicole Collet always says! lol I just love her!! She's so spunky and fun! She also is real about losing weight. I don't agree with using processed food and aspertame like she does but her portion control method really works. I think I will also add one cup of regular green tea back in my daily routine. It doesn't have that much caffeine anyways but maybe just enough to kick my metabalism into gear. I'm still not ready to go full keto again but I am eating more keto friendly meals. I don't want to be a stick. I am think but with a bit of curve. My husband loves it. I work out a lot and even do weights too on top. I think I do about an hour a day 38 minutes of cardo is included in that time. I have a pre workout and post workout with weights on top too. Switching to 20 mg of Lurasidone from 2.5 mg of Olanzapine really helped. I went down in inches and weight right away. I did notice that I didn't go back all the way because it still increases my prolacting and blood sugar levels a bit. If I went keto then that would not even be a thing but I just can't right now. Maybe when this cold is gone then I will be able to be on a keto lifestyle more.