Best Detox For Me Right Now & Yes I'm Detoxing After Being Off Mostly 2.5 mg Of Olanzapine For Over A Year And A Half & My Health Update

After taking Olanzapine for 3.5+ yrs I finally found a way to really detox from the horrible side effects. I do the full abs & hips 8min+ workout & I take a full tablespoon of psyllium whole husks in a full glass of water before bed. Also eating prunes.

 

I work out every day to be honest. During the week I do a pre workout working my glutes, core, back and breasts every day. Then I do over 30 minutes of cardio 5x a week. Then I workout my breasts and do weights 4-5x a week. Then I do my 8+ minutes of cardio and work out my hips and waist every day. I know to really get back to how I was before or better I would have to do a keto diet but right now I just can't. It's the last step. 

Fortunately I never got big I went from a size small top and size 7/8 pant to a size medium top to a size 12 pant. Now I'm a size small/medium top to a size ten pant. I don't mind a bit of curve actually. It looks really good on me and my husband likes it too. Also the 20 mg of Lurasidone I take still increases my prolactin levels and raises my blood sugar a bit. I am trying to counter it by taking vitamin E 400 IU and B6 100mg for my hormones and I chew two organic cloves a day. It's helping but I want to see if I can do more so I'm increasing the B6 to 250 mg. 

I also meditate and gave up caffeine too and that keeps my stress levels really low.  I've been off Olazapine 2.5 mg for over 1.5 years and I'm surprised that I'm still transitioning back to my normal self.  I'm almost there!!  I think I need to lose another two inches from my breasts, waist and hips and then I would be content.  Currently I'm 38" breasts, 32" waist and 41 hips.  

I think the best thing I could do is go keto. It's so restrictive though. I love my carbs so much. I have given up processed and conventional chocolates 98% of the time. I only have them when I visit my mom once a month. Instead I will have organic oats with 1 TPBSP of organic coco powder, 2 TBSPs of organic peanut butter and 2 TBSPS of organic honey once a week to get rid of my chocolate craving. I will have organic potato chips once a month or less. I have ramen once every two weeks and pasta once every two weeks. Pizza is once a month or less even though it's my fav. I can make it keto friendly with a cauliflower crust but it's so hard to make so that's why it's so infrequent.