My husband told me that I should eat before I work out in the morning or work out later after a meal. He shared this clip with me:
I looked into it further and found out that he is right but there is more. Nicole Collet of YouTube swears by eating breakfast and it seems she is always eating but she's not fat at all. She is also very active too. She practices portion control and counting calories so that's another thing to consider.
I also have been watching My 600 lb life, Too Large and My 1000 lb best friends and I have learned that eating 3 to 5 meals a day is ideal to increase your metabolism according to the dietitians that work with the people on the shows. They also avoid carbs and sugar but eat more veggies, fruit and protein.
I don't like to eat in the mornings but I did decided to have a clean whey protein shake 15 - 30 minutes prior to my 30 minute workout. I also switched from keto to clean keto avoiding carbs, sugar and saturated fat. On the weekends I workout but less so instead of a protein shake I will have my peanut butter and coco oats with unsalted dry roasted peanuts and honey all organic and natural or peanut butter organic apples. I will weigh myself at the end of June because I started at the beginning of June and see. I do take 20 mg of Lurasidone so it might not do much. We shall see!
UPDATE July 22, 2025: I lost 15 lbs!!!
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