Tuesday, June 10, 2025

Eating 3 Meals A Day Instead Of Two. Giving Up On Intermittet Fasting To Help Me Lose Even More Weight.

My husband told me that I should eat before I work out in the morning or work out later after a meal.  He shared this clip with me:

 

 

 

I looked into it further and found out that he is right but there is more.  Nicole Collet of YouTube swears by eating breakfast and it seems she is always eating but she's not fat at all.  She is also very active too.  She practices portion control and counting calories so that's another thing to consider.

I also have been watching My 600 lb life, Too Large and My 1000 lb best friends and I have learned that eating 3 to 5 meals a day is ideal to increase your metabolism according to the dietitians that work with the people on the shows.  They also avoid carbs and sugar but eat more veggies, fruit and protein.  

I don't like to eat in the mornings but I did decided to have a clean whey protein shake 15 - 30 minutes prior to my 30 minute workout.  I also switched from keto to clean keto avoiding carbs, sugar and saturated fat.  On the weekends I workout but less so instead of a protein shake I will have my peanut butter and coco oats with unsalted dry roasted peanuts and honey all organic and natural or peanut butter organic apples.  I will weigh myself at the end of June because I started at the beginning of June and see.  I do take 20 mg of Lurasidone so it might not do much.  We shall see!   

Switching To Clean Keto Instead Of Keto To Keep My Cholesterol From Going Too High

I am not eating all kinds of fat anymore on keto and have transitioned to Clean Keto to help keep my weight in check.  Having lots of bacon, cheese, cream, butter, coconut oil, red meat seemed too good to be true and it is because the common factor all that has is saturated fat that could increase your cholesterol.  Anyways, I am now greatly reducing my saturated fat to ensure that I stay healthy and fit.  Just thought I would update you all because I do have some e-books up and those that purchased them have the link to my blog to keep them updated also.   

According to GROK: 

Keto can raise LDL cholesterol in some people (per Journal of Clinical Lipidology, 2020), but switching to healthier fats (e.g., avocados, nuts, olive oil) and monitoring glucose is a solid strategy. If your cholesterol is only a bit high, lifestyle changes often suffice without statins, especially if your HDL and triglycerides are balanced. Ask your doctor for a full lipid panel and discuss non-drug options first. 

 

Beware Of Erythritol Especially In Dark Chocolate Interrupted My Meds 20 MG Of Lurasidone / Latuda (antipsychotic)! Also Beware Of B50 Vitamins B50 Vitamins!

Erythritol causes me a lot of anxiety and to become in a bad mood especially in dark chocolate!  I will avoid it now from now on because it's not something that feels good for you at all and I did a little digging and found out that it has some nasty side effects like blood clotting, heart attack, stroke!  Do not consume it because it's not worth it!  

I'd rather just have an organic chocolate bar with cane sugar to be honest.  I rarely have chocolate bars anyways because I satisfy my chocolate and peanut butter craving by having organic oats with all natural peanut butter, organic coco and organic honey once a week.       

B50 vitamins causes me to go #MutantMind.  My psychic abilities go way off the charts and it's like I am in another dimension.  It's too much.  I avoid it now because it makes everything speed up too and I get too much anxiety.  It's too bad because I pick up a lot when I am in that state but it's not worth upsetting my health and mental health.  I don't feel balanced at all and I'm a Libra and we have a thing for being in balanced energy at all times.

More about Erythritol From Google AI:

Erythritol is a 4-carbon sugar alcohol, or polyol, commonly used as a sugar substitute. It's naturally present in small amounts in some fruits, vegetables, and fermented foods, but is also synthesized and used as a food additive at much higher concentrations. 

 
Key aspects of erythritol:

  • Natural Occurrence:
    Found in fruits (melon, pears, grapes), fermented foods (cheese, soy sauce), and even human blood. 
In summary, erythritol is a popular sugar substitute that is naturally occurring and used as a food additive. It is considered a zero-calorie sweetener and doesn't impact blood sugar levels. However, some concerns have been raised about its potential impact on cardiovascular health, and research is ongoing to assess these effects. 
 
Sweetness:
  • About 70% as sweet as sucrose (table sugar). 
  • Calorie Content:
  • Very low calorie; it has about 0.2 calories per gram, making it considered a zero-calorie or non-nutritive sweetener. 
  • Metabolism:
    Poorly metabolized in the body and mostly excreted in urine, leading to its zero-calorie classification. 
  • Use as a Sweetener:
    Commonly used as a sugar substitute in low-calorie and sugar-free products like beverages, confections, and baked goods. 
  • Potential Benefits:
    Doesn't raise blood sugar or insulin levels, making it suitable for people with diabetes. 
  • Potential Concerns:
    Some individuals may experience adverse side effects, and research is exploring potential links between erythritol and cardiovascular health, including heart attacks and strokes. 
  •  

    Saturday, May 31, 2025

    Italian Jewish Surnames & Italian Jewish Villiages In Calabria - My Mom's Mother's Maiden Name Is Ferraro And She Was From Cosenza, Calabria

    My Mom's Mother's Maiden Name Is Ferraro And She Was From Cosenza, Calabria.  My Nonna was a business woman who would help the community by reading their mail to them.  She was an amazing woman!  I'm so proud to be her granddaughter that is also Part Jewish too.  My Nonna owned her own land with a farm and would sell things at the market.  I'm a business woman too like my grandmother.  I sell things online!  I'm also a writer and photographer.     

    Italian Jewish Surnames 

    Aiello • Anania • Garo • Ventura • Viterbo • Barone • Campagna • Costantino • Amato • Balsamo • Marino • Mazza • Romano • Staiti • Bonfiglio • Bruno • Brigandi • Bonanno • Capua • Carafa • Filomarino • Caracciolo • D’Aquino • Monforte • Mele • Gesualdo • Palermo • Milano • Napoli • Pistoia • Montalto • Amantea • SalernoSperanza • Spagnolo • Cimino • Cristiano • Buono • Giardino • Perna • Licastro • Renda • De Rose • Pugliese • SicilianoJenco • Russo • De Masi • Romano • Brancato • Pane • Margiotta • Panaro • Pisciotta • Mozello • Rotoli • Catalano • De Pasquale • Mondella • Chiarelli • De Mayo • Ferraiolo • Foderaro • Orefice • Ferraro • Pignataro • Speziale • Tranquillo • Leone • Dattilo • Simone • Ricca • Stella • Fiore • Gentile • Gioia • Greco • LuzzattoDel Vecchio • Del Giudice • De Sarro • Diamante • Vitale • Di Giacomo • Di Giovanni • Di Matteo • D’AlessandroDe Pascali • Di Nola • Di Napoli • Di Lentini • Di Rende(just a small sample of surnames)

     

    Italian Jewish Villages in Calabria/South Italy

    Acquaviva • Agropoli • Aletta • Altamura • Altomonte • Amalfi • Amantea • Andria • Apice • Aquila • Archiaro • Ariano • Arpaya • Ascoli • Atella • Atri • Aversa • Baia • Bari • Barletta • Battipaglia • Belcastro • Belprato • Benevento • Bisignano • Bitonto • Brindisi • Campitello • Campli • Campobasso • Candela • Capua • Cariati • Carinola • Casalnuovo • Cassano • Castelfranco • Caatellamare di Stabia • Castellaneta • Castelluccio • Castiglione • Castrovillari • Catanzaro • Catenella • Cava • (Celle?) • Cerroto • Cervano • Chiaromonte • Conversano • Conza • Copertino • Corato • Corigliano • Cosenza • Cotrone • Delicato • Diano • Eboli • Filomaria • Fiumara di Muro • Foggia • Fondi • Gaeta • Galatola • (Galatone?) • Gallipoli • Gerace • Giffone • Gravina • Grotta • Grottaglie • Isernia • Lanciano • Lecce • (Loverano?) • Lucera • Maddaloni • Maiori • Manfredonia • Marigliano • Martina • Marzano • Matera • Mazara • Mesagna • Miglionico • Melfi • Mileto • Minervino • Molfetta • Monopoli • Montealto • Monteleone • Montemurri • Montesarchio • Napoli • Nardo • Nicastro • Nicotera • Nocera • Nola • Oppido • Oria • Ortona • Ostuni • Otranto • Ottati • Paola • Pedimonte • Policastro • Polignano • Pozzuoli • Properano • Reggio • Regina • Rende • Rocca • Rossano • Rutigliano • Salerno • San Germano • San Lucido • San Pietro • San Severino • San Severo • Sant’Agata • Santa Maria • San Martino • Saracena • Scalea • Sellia • Seminara • Senisi • Sessa • Sinistro • Sinopoli • Solmona • Somma • Sora • Sorrento • Speccchia • Squillace • Stilo • Strongoli • Sulmona • Tagliacozzo • Taranto • Taverna • Teano • Teramo • Terranova • Tocco • Trani • Traietto • Tricarico • Troia • Tropea • Tufaria • Tufo • Tursi • Vallata • Vasto • Venosa…((just a small sample)

     https://rabbibarbara.com/italian-jewish-roots-research/

    Monday, May 19, 2025

    Wonder Why We Have Mass Immigration With Practically No Vetting Cause They VOTE LIBERAL!!! CHEATERS!!!

     #nwo #WEF Liberals are CHEATERS!!!

    Immigrants to 2nd-generation Canadians more likely to favour Liberals, poll finds

    Updated: 

    Published: 

    People who immigrated to Canada — or are within two generations of family members who did — are more likely to support the Liberals than the Conservatives, according to a new survey.

    The Nanos Research poll, conducted for CTV News and The Globe and Mail, found the widest gap in support among first-generation Canadian citizens, meaning people with at least one parent who was born in another country.

    “People talk about diaspora politics, … people that are new Canadians, and who do they support, who do they not support, what are their political preferences?” said chief data scientist Nik Nanos on CTV News Trend Line.

    “When we profiled and looked at how people said that they were going to be voting, or what parties that they were going to support in the election and on the leadership front, who they preferred, (there was) a pretty significant difference.”

    Within the group of first-generation Canadians, 46.1 per cent of respondents said they favour the Liberals while 35.8 per cent said the same about the Conservatives, a difference of 10.3 percentage points.

    Only 8.5 per cent said they support the NDP, and just 4.7 per cent said the same about the Greens.

    Smaller support gap among immigrants

    There was a similar divide among second-generation Canadians — those with at least one grandparent who was born in another country — of whom 47 per cent of respondents said they support the Liberals and 37.1 per cent said that about the Conservatives.

    Few favoured the NDP or Greens in that group either, at 11.1 per cent and 3.7 per cent, respectively.

    Immigrants themselves were more closely split, with 46 per cent favouring the Liberals and 42.7 per cent favouring the Conservatives, a difference of 3.3 percentage points. The survey found 6.2 per cent of that group supported the NDP, while 3.5 per cent said the same about the Greens.

    “It means that places like Montreal that have significant immigrant, first- and second-generation individuals living in Montreal (and) places like Toronto, places like the GTA that have a significant first- and second-generation Canadian immigrant population -- right now at least, they’re favoring the Liberals,” said Nanos.

    That hasn’t always been the case. In the past Stephen Harper government, for instance, Nanos said it was a big part of the Conservative strategy to “tap into those diaspora communities. And you know, when the Conservatives did well among the diaspora community, that usually pointed to a Conservative victory.”

    But right now, research is favouring the Liberals when it comes to diaspora committees. “And those happen to be in critical battlegrounds,” said Nanos, “like the 905 and also in the Lower Mainland in British Columbia.”

    Of note, however, Nanos said the Bloc QuΓ©bΓ©cois has less support among immigrants, first-generation and second-generation Canadians in QuΓ©bec.

    Zero per cent of respondents who were born in another country said they support the Bloc.

    ‘Dead heat’ among those with deeper roots

    Nanos said there was a “dead heat” between the Liberals and Conservatives among respondents with “weak or no connection to immigration,” meaning those whose entire families have been Canada-born for at least three generations.

    Among those respondents, 40.6 per cent said they favoured the Liberals and 40.5 per cent said they favoured the Conservatives.

    Asked for their preferred prime minister, respondents favoured Liberal Leader Mark Carney over Conservative Leader Pierre Poilievre by about nine percentage points overall.

    Nanos noted Carney held “a stronger lead with those more closely connected to immigration,” particularly second-generation Canadians, among whom the Liberal candidate was ahead by nearly 20 percentage points.

    The survey was conducted online and over the phone from April 21 to 23, among 1,307 randomly selected adults. The results have a margin of error of plus or minus 2.7 percentage points, 19 times out of 20.

    Andrew Weichel

    Andrew Weichel

    CTVNewsVancouver.ca Journalist

    Phil Hahn

    Phil Hahn

    Opens in new window

    Special Projects Producer, CTVNews.ca

    Friday, May 2, 2025

    The New World Order (NWO) World Economic Forum (WEF) Liberals Actually Did Rig The 2025 Canadian Federal Election! Imported Economic Migrant Voters, Bribed media to brainwash Canadians and Took Away Our Free Speech!!

     

     

    Wednesday, April 16, 2025

    "On A Cut" As Nicole Collet Always Says (Not A Diet!)

    For the past six months I've been drinking decaf coffee with lots of half and half cream and eating lots of peanut butter. I couldn't figure out why I wasn't losing weight, I actually gained 6 lbs recently. lol Silly me! I googled if cream makes you gain weight and it was of course a YES! I am CUTTING cream and mostly going without or substituting 2% instead. I will only have it once in a blue moon instead just like ice cream which also causes me to gain weight. Just a these few little tweaks and I will drop the six pounds in no time and start losing weight again. The body is not that complecated. This cut along with my detox will make me leaner but not meaner as Nicole Collet always says! lol I just love her!! She's so spunky and fun! She also is real about losing weight. I don't agree with using processed food and aspertame like she does but her portion control method really works. I think I will also add one cup of regular green tea back in my daily routine. It doesn't have that much caffeine anyways but maybe just enough to kick my metabalism into gear. I'm still not ready to go full keto again but I am eating more keto friendly meals. I don't want to be a stick. I am think but with a bit of curve. My husband loves it. I work out a lot and even do weights too on top. I think I do about an hour a day 38 minutes of cardo is included in that time. I have a pre workout and post workout with weights on top too. Switching to 20 mg of Lurasidone from 2.5 mg of Olanzapine really helped. I went down in inches and weight right away. I did notice that I didn't go back all the way because it still increases my prolacting and blood sugar levels a bit. If I went keto then that would not even be a thing but I just can't right now. Maybe when this cold is gone then I will be able to be on a keto lifestyle more.