I gave up using aspartame over 15 years ago after I found out how horrible it is for you because I learned that it has 92 side effects! I don't know why it was ever approved and should be banned immediately from all products!!
I avoid all artificial sweeteners altogether too and use all natural sweeteners instead like xylitol, stevia, and monk fruit. Sometimes I will use sugar, or maple syrup, or honey, or raw sugar for a treat. I pretty much gave up drinking sodas and will have unsweetened sparking water instead with and without flavor. On the rare occasion I will have a regular soda that is usually ginger ale.
I found a great article online that I will paste the significant parts below, along with the URL to the actual article too.
About the 92 Side Effects of Aspartame
by Thomson Dablemond | Oct 8, 2019 | Health, Wellness
Headache, One of the Side Effects of Aspartame According to studies conducted so far, the consumption of aspartame causes side effects ranging from a simple headache to brain tumors.
According to the FDA, more than 75% of the reports made by consumers who suffered from food additive-related adverse reactions were caused by aspartame. The list of side effects related to aspartame consumption is very long. There are 92 side effects of Aspartame, which are officially recognized by the FDA in the United States.
*** Some of the 92 Side Effects of Aspartame Headache, migraines, dizziness, stroke, nausea, numbness, muscle spasms, weight gain, skin irritation, depression, fatigue, irritability, tachycardia, insomnia, visual problems, hearing loss, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, loss of taste, iron taste, dizziness, memory loss, and joint pain … But also personality disorders such as sudden attacks of aggression, sometimes with physical violence, paranoia, agoraphobia, phobias, panic, sensations of “déjà vu”, irritability, dementia attacks, alteration of character, the difficulty of concentration, confusion, hyperactivity. In addition, aspartame causes or aggravates the following diseases: fibromyalgia, arthritis, multiple sclerosis, Parkinson’s disease, lupus, diabetes and diabetic complications, epilepsy, Alzheimer’s disease, lymphoma, congenital malformations, and chronic fatigue.
4 – The Effects of Aspartame on the Brain According to research conducted on the subject, aspartame attacks the nervous system and promotes the development of carcinogenic cells. It also creates favorable conditions for the development of diseases such as multiple sclerosis, depression, diabetes, arthritis, epilepsy, Alzheimer’s disease, Parkinson’s disease. While most harmful products have immediate effects, aspartame accumulates slowly in the body and then disrupts the brain and the hormonal system. Aspartame is one of the excitotoxins. These excitotoxins are neurotoxic, that is, they have the ability to rapidly destroy brain neurons by exciting them until they explode. Aspartame decomposes in hot liquids into methanol, which itself breaks down into formaldehyde, formic acid, and diketopiperazine, three brain tumor vector products. Aspartame acts as a neurotransmitter in the brain by facilitating the transmission of information between neurons. Too much aspartame in the brain destroys some neurons by allowing excessive calcium invasion into the cells. This invasion triggers excessive levels of free radicals that kill cells. Aspartic acid – taken in its free form (not related to proteins) – significantly elevates the level of blood plasma to aspartame. The excess of aspartame in the blood plasma soon after ingestion causes a rise in the level of these neurotransmitters in certain areas of the brain. The risks, incurred by infants, children, pregnant women, the elderly, and people with chronic health problems, caused by excitotoxins are great. A study from the University of North Dakota, published in Research in Nursing & Health in June 2014, tested the “healthy” consumption limits of aspartame consumed over a short period of time. The researchers found that by eating even half of the healthy daily intake according to FDA standards, aspartame caused alarming neurobehavioral changes, ranging from cognitive impairment to depression, to pronounced irritability. The study was conducted by recruiting 28 healthy university students for 4 weeks of testing. Participants received 3 meals a day and 2 snacks for 8 days. Meals were designed to contain either a high level of aspartame (25 mg/kg per person per day) or a reduced rate of aspartame (10 mg/kg per person per day). After the first 8 days, participants started a 2-week neutral diet and then reversed their aspartame regimens with the other group. Foods containing aspartame were yogurts, ice creams, jellies and syrups, gelatins, beverages, and desserts.
*** Aspartame Causes Cognitive Impairment The researchers concluded that spatial orientation abilities were significantly reduced in participants who had been on a high aspartame diet compared to participants who had less aspartame. This confirms the results of a previous study of 90 university students that found that aspartame users reported more severe memory problems than students who did not consume this chemical.
*** Aspartame Causes Depression and Irritable Mood In the study, no student reported signs of depression after eating low-aspartame foods. However, the other group, who ate high aspartame meals, showed clear signs of depression. Participants in this group also showed some irritability. The researchers felt that these results supported the findings of a previous double-blind, randomized, crossover study that demonstrated that depression was related to aspartame. This study involved 40 participants with depression and 40 participants who were not depressed, and the latter received even higher doses of aspartame in their diet (30 mg/kg per person per day) or pastry sugar. Surprisingly, the study had to be stopped earlier than planned because patients with depression reported several severe reactions to aspartame. These researchers have noticed that it is actually the chemical composition of aspartame that is partly responsible for its effects on the brain. Aspartame is metabolized and generates aspartic acid – known as an exciting neurotransmitter -, phenylalanine, and methanol. Methanol separates once in the body into formaldehyde. Other researchers have found a link between the substantial increase of phenylalanine and aspartic acid, and the reduction of dopamine and serotonin production following ingestion of aspartame. These researchers explain that there are relatively few clinical studies to date that measure the short-term neurobehavioral effects of aspartame consumption. More research is needed, especially on the long-term effects of the daily use of aspartame.
5 – Products Containing Aspartame – Instant breakfasts – breath fresheners – Cereals – Sugar-free chewing gums – Cocoa mixes – Coffee drinks – Chilled desserts – Gelatinous desserts – Beverages based on fruit juice – Milk drinks – Soft drink – Sodas light – Laxatives – Multi-vitamins for adults and children – Drugs and nutritional supplements – Table sweeteners – Instant teas and coffees – Foams and decorative creams – salad dressing – Glazing – Yogurts – some jams 6 – How to Avoid Aspartame? Nowadays, aspartame is in so many common products that it is more and more difficult to avoid it altogether. Meticulous packaging must be read on all packaged food products. We must avoid these small packaged condiments in restaurants. Try Stevia instead. It is a natural sweetener, extracted directly from the leaves of a plant native to South America. It is also known as “sweetleaf” or green sugar. Honey and xylitol are other good natural alternatives. Not knowing what to say about aspartame, the best advice can be given without stopping consumption, at least limit it to apply the precautionary principle. The reaction following the consumption of aspartame may differ from one person to another and if aspartame causes a consumer to any intolerance reaction, it is advised to avoid this substance in the body. ‘to come up. Regarding the consumption of aspartame, it is advisable to apply the precautionary principle. Its consumption is therefore not recommended for people with phenylketonuria.
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